Curious About Your Stress Level?
Use this Stressometer to take a quick 30-second self-check.
Just getting started
1 / 10
Instructions:
Rate each statement based on how often you've felt this way in the past 2 weeks.
1.I feel overwhelmed by the number of responsibilities on my plate.
Your Personalized Score Is Just a Step Away!
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Disclaimer:
This is a screening, not a diagnosis. Consult a mental health professional for a full evaluation.
The Stressometer is a private screening tool adapted from assessments such as the Perceived Stress Scale (PSS-10) and the Stress subscale of the DASS-21